Looking to Manage Your Weight?
Fruits and vegetables are part of a well-balanced and healthy-eating plan. There are many different ways to maintain a healthy weight.
Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one.
For more information, read How to Use Fruits and Vegetables to Help Manage Your Weight at http://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html
and Eat More, Weigh Less? at http://www.cdc.gov/healthyweight/healthy_eating/energy_density.html
Source: Center for Disease Control & Prevention (CDC)
http://www.cdc.gov/Features/FruitsAndVeggies
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